Is Royal Halal Chilli Chicken With Egg Fried Rice 400G Low FODMAP?

Ingredients

Egg Fried Rice, Water, Thai Long Grain Rice, Peas Green, Omelette Cubes (Whole Egg, Water, Salt, Thickeners: E412, E415, Acidifier: E330), Rapeseed Oil, Garlic Puree, Ginger Puree, Sesame Oil, Salt), Chilli Sauce, Water, Soya Sauce (Water, Soya Beans, Wheat, Salt), Onion, Green Pepper, Red Pepper, Spring Onion, Rapeseed Oil, Garlic Puree, Corn Starch, Chicken Flavour Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract, Glucose Syrup, Flavourings, Yeast Extracts, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Sugar, Ginger Puree, Green Chilli, Chilli Powder, Salt), Chicken, Chicken Breast , Wheat Flour, Water, Modified Tapioca Starch, Corn Starch, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast Extract, Onion, Garlic, Tapioca Starch, Spices (White Pepper, Black Pepper), Sugar, Stabiliser (Sodium Tripolyphosphate), Yeast, Spice Extract (Paprika))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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