Is Rudis Gluten Free Plain Tortillas, 9 Ounce - 12 per case. Low FODMAP?
Description
Soft, mildly savory flatbreads with a pliable, slightly chewy texture that holds fillings well. Commonly used for tacos, wraps, quesadillas, and pan-grilling. Reviewers often note consistent pliability and subtle flavor; some report occasional dryness or tearing and recommend brief toasting or warming to improve flexibility and flavor for best results.
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Description
Soft, mildly savory flatbreads with a pliable, slightly chewy texture that holds fillings well. Commonly used for tacos, wraps, quesadillas, and pan-grilling. Reviewers often note consistent pliability and subtle flavor; some report occasional dryness or tearing and recommend brief toasting or warming to improve flexibility and flavor for best results.
Ingredients
WHOLE GRAIN FLOURS (SORGHUM FLOUR, BROWN RICE FLOUR, MILLET FLOUR, AMARANTH FLOUR, QUINOA FLOUR, TEFF FLOUR), COM STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL, XANTHAN GUM, CANE SUGAR, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, ORGANIC APPLE CIDER VINEGAR, GUAR GUM, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, COM STARCH), MALIC ACID, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.