Is Ruffles Jalapeño Ranch Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Jalape�o Ranch Seasoning (buttermilk, Salt, Maltodextrin [made From Corn], Onion Powder, Whey Powder, Skim Milk, Garlic Powder, Spices, Sour Cream [cream, Skim Milk, Cultures], Monosodium Glutamate, Dextrose, Tomato Powder, Sunflower Oil, Dried Red Bell Pepper, Natural Flavors, Malic Acid, And Sugar). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ruffles Jalapeño Ranch is available at 2 retailers

About this product

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