Is Rummo Mezzi Rigatoni No. 51 Pasta Low FODMAP?
Description
Tubular pasta with a firm, al dente bite and a subtle, savory flavor; textured ridges and a porous surface help sauces adhere. Commonly used with chunky or creamy sauces, in baked dishes and casseroles. Customer reviews cite consistent cooking performance and good sauce retention, with occasional reports of broken pieces.
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Description
Tubular pasta with a firm, al dente bite and a subtle, savory flavor; textured ridges and a porous surface help sauces adhere. Commonly used with chunky or creamy sauces, in baked dishes and casseroles. Customer reviews cite consistent cooking performance and good sauce retention, with occasional reports of broken pieces.
Ingredients
WHOLEMEAL RICE (36%), YELLOW CORN (32.5%), WHITE CORN (20%), RICE (8%), POTATO STARCH (3%), EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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