Is RUSTIC BAKERY ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLAT BREAD, 6 OZ Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Description

Thin, rustic flatbread with a savory herbal aroma and crisp outer edges surrounding a slightly chewy, airy interior. Commonly served with dips, topped as a quick flatbread, or paired with soups and cheese boards. Reviewers note consistent crunch, robust flavor, convenient portioning, and occasional variability in crispness between batches sometimes.

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Why it's not dairy free

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic Cane Sugar, Organic Olive Oil, Organic Canola Oil, Sea Salt, Sel Gris, Organic Rosemary

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.