Is RUSTIC BAKERY ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLAT BREAD, 6 OZ Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Thin, rustic flatbread with a savory herbal aroma and crisp outer edges surrounding a slightly chewy, airy interior. Commonly served with dips, topped as a quick flatbread, or paired with soups and cheese boards. Reviewers note consistent crunch, robust flavor, convenient portioning, and occasional variability in crispness between batches sometimes.

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Why it's not gluten free

organic wheat flour
wheat

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic Cane Sugar, Organic Olive Oil, Organic Canola Oil, Sea Salt, Sel Gris, Organic Rosemary

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.