Is RUSTIC BAKERY ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLAT BREAD, 6 OZ Low FODMAP?
Description
Thin, rustic flatbread with a savory herbal aroma and crisp outer edges surrounding a slightly chewy, airy interior. Commonly served with dips, topped as a quick flatbread, or paired with soups and cheese boards. Reviewers note consistent crunch, robust flavor, convenient portioning, and occasional variability in crispness between batches sometimes.
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Description
Thin, rustic flatbread with a savory herbal aroma and crisp outer edges surrounding a slightly chewy, airy interior. Commonly served with dips, topped as a quick flatbread, or paired with soups and cheese boards. Reviewers note consistent crunch, robust flavor, convenient portioning, and occasional variability in crispness between batches sometimes.
Ingredients
Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic Cane Sugar, Organic Olive Oil, Organic Canola Oil, Sea Salt, Sel Gris, Organic Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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