Is RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE Low FODMAP?
Description
Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.
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Description
Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.
Ingredients
Vegan, : Filtered Water, Organic Tomatoes, Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Garbanzo Beans, Organic Kale, Organic Mushrooms, Organic Brown Rice, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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