Is RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE Low FODMAP?
Description
Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.
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Why it's not low FODMAP
- organic onions
- organic garlic
- organic mushrooms
- organic garbanzo beans
- organic zucchini
- organic bell peppers
- +1 more
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, : Filtered Water, Organic Tomatoes, Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Garbanzo Beans, Organic Kale, Organic Mushrooms, Organic Brown Rice, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE is available at 13 retailers
About this product
Soup · Can