No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, rustic Italian-inspired soup with a thick, chunky texture delivering a warm, hearty mouthfeel; commonly enjoyed as a quick lunch, paired with crusty bread, or used as a base for grains. Reviewers frequently cite convenience and satisfying portions, with occasional remarks about varying seasoning intensity between batches and texture consistency.

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Ingredients

Vegan, : Filtered Water, Organic Tomatoes, Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Garbanzo Beans, Organic Kale, Organic Mushrooms, Organic Brown Rice, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE is available at 13 retailers

Whole FoodsH-E-BJewel-OscoKrogerRalphsSafewayVitacostGiant EagleSmith'sFry'sCentral MarketBillion VeganAmazon

About this product

Soup · Can

Flavor
SavoryHerbaceousEarthy
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS, RUSTIC ITALIAN VEGETABLE | Spoonful