Is Rustlers Flame Grilled BBQ Rib with Our Smokey BBQ Sauce 122g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • flavouring
  • molasses
  • tomato puree
  • wheat flour
  • +1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Bbq Rib Burger, Pork, Water, Soya Protein, Acidity Regulator: E325, Maltodextrin, Sugar, Salt, Stabiliser: E451, Onion Powder, Garlic Powder, Smoke Flavouring, Yeast Extract, Spice, Antioxidant: E392, Sunflower Oil, Sesame Seeded Bun (Wheat Flour (With Calcium, Iron, Niacin & Thiamin), Water, Sugar, Yeast, Sesame Seeds, Rapeseed Oil, Salt, : E282, Emulsifier: E472e, Antioxidant: E300, Wheat Starch), Bbq Sauce (Tomato Puree, Sugar, Spirit Vinegar, Molasses, Cornflour, Salt, Caramelised Sugar, Flavouring, Spices, Onion Powder, Garlic Powder, Smoke Flavouring), Bbq Pork Rib Burger Contains 85% Pork

Check Rustlers Flame Grilled BBQ Rib with Our Smokey BBQ Sauce 122g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rustlers Flame Grilled BBQ Rib with Our Smokey BBQ Sauce 122g is available at 1 retailer

Iceland

About this product

Meat · Patty

Flavor
SavorySmokySweet
Texture
JuicyTender
Commonly used for
SandwichLunchSnacking