Is Ruth's Cream Cheese, Pineapple, Pecan Spread, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
high fructose corn syrup
soybean
wheat
whey
pineapple juice concentrate
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Dri-pine Pineapple (Pineapple, High Fructose Corn Syrup, Sugar, Water, Corn Starch-modfied, Natural Flavors, (Wonf), Pineapple Juice Concentrate, Citric Acid, Sodium Benzoate (To Retain Freshness), Ascorbic Acid !(Vitamin C-retards Browning)), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt Stabilizers (Xanthan,, Guar,, Carob Bean Gums), Imitation Cream Cheese (Water, Partially Hydrogenated Soybean Oil, Caseinate, Lactose, Modified Food Starch, Stabilizers (Sodium Stearoyl Lactylate, Pectin, Carrageenan, Locust Bean Gum, Sodium Phosphate, Whey, Salt, Silicon Dioxide), Salt, Silicon Dioxide), Salt, Lactic Acid, Sorbic Acid (As A )), Pecans, Potassium Sorbate (A ), Contains Soybean, Egg, Milk, Pecan, Allergy Information: This Product Is Manufactured In A Facility Or On Shared Lines That May Also Produce Products Containing Tuna Fish, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.