Is RW Garcia 3 Seed Sweet Potato Crackers Low FODMAP?
Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
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Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
Ingredients
Stone ground yellow corn, sweet potato, sunflower or corn oil, flaxseed, black sesame seed, chia seeds, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.