Is RXBAR 12 G. Protein Bar Blueberry Low FODMAP?
Description
Blueberry-flavored bars deliver a pronounced fruity taste with concentrated berry notes and a dense, chewy texture. Commonly used as a convenient on-the-go snack or quick energy boost after exercise, reviewers note portability and consistent flavor, while some mention sweetness levels and occasional variability in fruit pieces across packages and packaging.
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Why it's a maybe for low FODMAP
- cashew
- almond
- cashews
- natural flavour
- +1 more
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Description
Blueberry-flavored bars deliver a pronounced fruity taste with concentrated berry notes and a dense, chewy texture. Commonly used as a convenient on-the-go snack or quick energy boost after exercise, reviewers note portability and consistent flavor, while some mention sweetness levels and occasional variability in fruit pieces across packages and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Dried Egg-whites, Almonds, Cashews, Blueberries, Natural Flavour. Contains: Egg, Almond, Cashew. May Contain: Peanut, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RXBAR 12 G. Protein Bar Blueberry is available at 3 retailers
About this product
Protein Bar · Bar