No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RXBAR 12 G. Protein Bar Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Blueberry-flavored bars deliver a pronounced fruity taste with concentrated berry notes and a dense, chewy texture. Commonly used as a convenient on-the-go snack or quick energy boost after exercise, reviewers note portability and consistent flavor, while some mention sweetness levels and occasional variability in fruit pieces across packages and packaging.

Ingredients

Dates, Dried Egg-whites, Almonds, Cashews, Blueberries, Natural Flavour. Contains: Egg, Almond, Cashew. May Contain: Peanut, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RXBAR 12 G. Protein Bar Blueberry | Spoonful