Is RXBAR Mint Chocolate Whole Food Protein Bars, Gluten Free, 4 Ct Low FODMAP?
Description
Refreshing mint-chocolate flavor pairs with a dense, chewy texture; people commonly eat it as an on-the-go snack for commuting, travel, or between meals. Customer reviews commonly note pronounced mint, pleasant sweetness, occasional grittiness or inconsistent softness between batches, and satisfaction with portion size and convenience and reliable packaging for portability.
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Description
Refreshing mint-chocolate flavor pairs with a dense, chewy texture; people commonly eat it as an on-the-go snack for commuting, travel, or between meals. Customer reviews commonly note pronounced mint, pleasant sweetness, occasional grittiness or inconsistent softness between batches, and satisfaction with portion size and convenience and reliable packaging for portability.
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cacao, Peppermint Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.