No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RXBAR Mint Chocolate Whole Food Protein Bars, Gluten Free, 4 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Refreshing mint-chocolate flavor pairs with a dense, chewy texture; people commonly eat it as an on-the-go snack for commuting, travel, or between meals. Customer reviews commonly note pronounced mint, pleasant sweetness, occasional grittiness or inconsistent softness between batches, and satisfaction with portion size and convenience and reliable packaging for portability.

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Ingredients

Dates, Egg Whites, Cashews, Almonds, Cacao, Peppermint Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RXBAR Mint Chocolate Whole Food Protein Bars, Gluten Free, 4 Ct is available at 3 retailers

H-E-BTargetWalmart

About this product

Protein Bar · Bar

Flavor
MintyChocolatey
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? RXBAR Mint Chocolate Whole Food Protein Bars, Gluten Free, 4 Ct | Spoonful