Is Ryvita Dark Rye Crunchy Rye Breads 250g Low FODMAP?
Description
Dark, toasted, slightly earthy flavor complements a pronounced, dry crunch. Thin, crisp rounds provide a sturdy surface for cheeses, spreads and toppings; commonly eaten for breakfast, snacks or as appetizers. Reviews praise consistent crunch and versatility but note occasional brittleness and an assertive flavor that some find intense in texture.
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Description
Dark, toasted, slightly earthy flavor complements a pronounced, dry crunch. Thin, crisp rounds provide a sturdy surface for cheeses, spreads and toppings; commonly eaten for breakfast, snacks or as appetizers. Reviews praise consistent crunch and versatility but note occasional brittleness and an assertive flavor that some find intense in texture.
Ingredients
Wholegrain Rye Flour, Rye Flour, Salt, Made with 92g of Wholegrain Rye Flour per 100g of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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