Is S, Pimento Spread Low FODMAP?

Ingredients

Imitation Pasteurized Process American Cheese (Water, Partially Hydrogenated Soybean Oil, Casein (Milk, Protein), Whey (Milk Derived), Sodium Phosphate, Salt, Modified Whey Protein (Milk Derived), Artificial Flavor, Sodium Citrate, Calcium Phosphate, Adipic Acid, Lactic Acid, Modified Food Starch, Sorbic Acid , Artificial Color, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Sodium Benzoate ), Pimentos (Pimentos, Water, Citric Acid), Water, Stabilizer (Carrageenan, Dextrose), Potassium Sorbate And Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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