Is Safeway Cookies Strawberry Low FODMAP?

Ingredients
Cookie (enriched Flour Bleached (wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionery Drops [sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin Emulsifier), Salt, Natural Flavor1margarine [soy Oil And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta-carotene (color)], Palm Oil, Water, Invert Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whey Protein Concentrate, Salt, Natural Flavor (water, Glycerin, Xanthan Gum, Citric Acid), Baking Soda, Sodium Acid Pyrophosphate, Eggs, Enzyme, Soy Lecithin, Distilled Monoglycerides, Red Gel Paste (water, Sugar, Us Certified Colors (red Gored 3, Yellow 6), Modified Corn Starch.vegetable Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives))). Contains:egg,milk,soy And Wheat. May Contain Peanuts And Treenuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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