No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saffron Road Oven Baked Lentil Crackers Sea Salt -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Saffron Road's oven baked lentil crackers sea salt 45 oz are a protein-rich snack made with lentils. These crackers are baked to a golden perfection and seasoned for a delicious taste. They come in packages of 6 and 4.5 ounce boxes, making them convenient for snacking. The crackers are non-GMO, gluten-free, and halal, appealing to a wide range of dietary preferences. They are free from artificial flavors, colors, and preservatives, ensuring a natural and wholesome snack. People love these crackers for their crispy texture and tasty flavor. Additionally, they are appreciated for being low in sodium, making them a healthy snacking option.

Ingredients

Lentil Flour, Corn Flour (Made With Non-gmo Project Verified Corn - Nongmoproject, Org), Potato Starch, Milk Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Palm Oil (Certified By The Roundtable On Sustainable Palm Oil (Rspo)), Pea Flour, Cane Sugar, Whey Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Cream (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Sea Salt, Leavening (Ammonium Bicarbonate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Saffron Road Oven Baked Lentil Crackers Sea Salt -- 4.5 oz | Spoonful