Is Saffron Road Oven Baked Lentil Crackers Sea Salt -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Saffron Road's oven baked lentil crackers sea salt 45 oz are a protein-rich snack made with lentils. These crackers are baked to a golden perfection and seasoned for a delicious taste. They come in packages of 6 and 4.5 ounce boxes, making them convenient for snacking. The crackers are non-GMO, gluten-free, and halal, appealing to a wide range of dietary preferences. They are free from artificial flavors, colors, and preservatives, ensuring a natural and wholesome snack. People love these crackers for their crispy texture and tasty flavor. Additionally, they are appreciated for being low in sodium, making them a healthy snacking option.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk from cows not treated with rbst
whey protein
pea flour
milk protein
made with non-gmo project verified corn - nongmoproject
+1 more

milk from cows not treated with rbst

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Lentil Flour, Corn Flour (Made With Non-gmo Project Verified Corn - Nongmoproject, Org), Potato Starch, Milk Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Palm Oil (Certified By The Roundtable On Sustainable Palm Oil (Rspo)), Pea Flour, Cane Sugar, Whey Protein (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Cream (Milk From Cows Not Treated With Rbst, No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non-rbst Treated Cows), Sea Salt, Leavening (Ammonium Bicarbonate)

Check Saffron Road Oven Baked Lentil Crackers Sea Salt -- 4.5 oz against your own diets in the app.

Take it with you

Scan to open Saffron Road Oven Baked Lentil Crackers Sea Salt -- 4.5 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Saffron Road Oven Baked Lentil Crackers Sea Salt -- 4.5 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.