No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saffron Road Palak Paneer With Basmati Rice, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sauce: Spinach, Onions, Fresh Tomatoes, Cream (No Significant Difference Has Been Shown Between Milk Derived From Rbst-Treated And Non-Rbst-Treated Cows), Unsalted Butter (No Significant Difference Has Been Shown Between Milk Derived From Rbst-Treated And Non-Rbst-Treated Cows), And Contains 2% Or Less Of: Expeller Pressed Canola Oil, Sea Salt, Ginger, Spices, Garlic, Green Chili, Turmeric, Fenugreek Leaves. Cumin Basmati Rice: Water, Basmati Rice, Cumin Seeds, Expeller Pressed Canola Oil, Garlic, Ginger. Paneer: Whole Milk (No Significant Difference Has Been Shown Between Milk Derived From Rbst-Treated And Non-Rbst-Treated Cows), Citric Acid, Acetic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Saffron Road Palak Paneer With Basmati Rice, 10 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyButteryEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Saffron Road Palak Paneer With Basmati Rice, 10 oz | Spoonful