Is Saffron Road Palak Paneer With Basmati Rice, 10 oz Low FODMAP?

Ingredients

Sauce: Spinach, Onions, Fresh Tomatoes, Cream (No Significant Difference Has Been Shown Between Milk Derived From Rbst-Treated And Non-Rbst-Treated Cows), Unsalted Butter (No Significant Difference Has Been Shown Between Milk Derived From Rbst-Treated And Non-Rbst-Treated Cows), And Contains 2% Or Less Of: Expeller Pressed Canola Oil, Sea Salt, Ginger, Spices, Garlic, Green Chili, Turmeric, Fenugreek Leaves. Cumin Basmati Rice: Water, Basmati Rice, Cumin Seeds, Expeller Pressed Canola Oil, Garlic, Ginger. Paneer: Whole Milk (No Significant Difference Has Been Shown Between Milk Derived From Rbst-Treated And Non-Rbst-Treated Cows), Citric Acid, Acetic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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