Is Saffron Road Simmer Sauce Halal Thai Red Curry High Heat - 7 Oz Low FODMAP?
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Ingredients
water, coconut milk (coconut milk, water, xanthan gum), lemongrass puree (lemongrass, water, xanthan gum, citric acid), apple juice concentrate, ginger puree, non-gmo native corn starch, paprika, spices, sea salt, lime juice concentrate, garlic, thai basil leaves, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.