Is Saffron Road Vegetable Broth Low Sodium Classic Culinary -- 32 fl oz Low FODMAP?
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Why it's not low FODMAP
- garlic juice
- leek stock
- natural flavors
- tomato paste
- sauteed carrot stock
- +8 more
garlic juice
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Mirepoix Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Celery Stock, Onion Stock, Cabbage Stock, Sauteed Carrot Stock (Carrot Stock, Sunflower Oil), Sea Salt, Mushroom Stock, Garlic Juice, Tomato Paste, Natural Flavors, Leek Stock, Salt, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Saffron Road Vegetable Broth Low Sodium Classic Culinary -- 32 fl oz is available at 1 retailer
About this product
Soup · Liquid