Is Sahale Snacks Glazed Mixes, Classic Fruit Nut, 1.5 oz, Case of 9 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve packs offer a glossy, sweet-forward glaze with a mix of crunchy and chewy textures. Commonly eaten on-the-go, added to lunches, or sprinkled over breakfasts and salads, shoppers often praise the bold flavor and satisfying crunch while noting occasional variability in sweetness and relatively small portion sizes in some packs.

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Why it's not low FODMAP

pistachios
almonds
cashews
dried cranberries

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

almonds

cashews

dried cranberries

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Dried Cranberries (Cranberries, Sugar), Dried Apples (Apples, Sugar), Almonds, Cashews, Pistachios, Sunflower Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.