Is Sahale Snacks Tangerinavanilla Glazed Cashew Macadamia Nuts - 4oz Low FODMAP?

Ingredients

Cashews, Dried Mango (Mango, Cane Sugar, Citric Acid), Macadamia Nuts, Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Tangerine Powder (Tangerine Solids, Natural Flavor, Citric Acid), Sea Salt, Tangerine Juice Concentrate, Pure Ground Vanilla Beans, Contains Cashew And Cashew Products And Macadamia Nut And Macadamia Nut Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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