Is Sainsbury's 5 Oatmeal & Raisin Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Oats (16%), Raisins (16%), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Natural Flavouring), Palm Oil, Honey (3%), Rapeseed Oil, Soluble Gluco Fibre, Whey Powder (cow's Milk), Humectant: Glycerol; Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Cinnamon, Water, Molasses, Flavouring. Contaisn Wheat, Oats, Milk, including cereals containing gluten. Products from our in-store bakery are not suitable for customers with an allergy to cereals containing gluten (wheat, rye, barley, oats, spelt, kamut), egg, peanut, soya, milk, nuts, celery, mustard, sesame, or sulphites due to the way these products are prepared.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Piece