Is Sainsbury's Deliciously Free From Gluten Free Cookies & Cream Biscuits Low FODMAP?

Ingredients

Sugar, Icing Sugar, Palm Fat, Gluten Free Oat Flour, Potato Starch, Soya Flour, Water, Palm Oil, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour:plain Caramel, Flavouring, Raising Agent:sodium Hydrogen Carbonate, Stabiliser:xanthan Gum, Salt, Emulsifier:mono- And Diglycerides Of Fatty Acids. Contains: Oat, Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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