Is Sainsbury's Deliciously Free From Gluten Free Cookies & Cream Biscuits Gluten Free?

Ingredients

Sugar, Icing Sugar, Palm Fat, Gluten Free Oat Flour, Potato Starch, Soya Flour, Water, Palm Oil, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colour:plain Caramel, Flavouring, Raising Agent:sodium Hydrogen Carbonate, Stabiliser:xanthan Gum, Salt, Emulsifier:mono- And Diglycerides Of Fatty Acids. Contains: Oat, Soya

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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