Is Sainsbury's Extra Crispy Chips Low FODMAP?
Description
Golden, boldly crisp exterior with fluffy interior delivers a straightforward savory flavor; texture is notably crunchy when baked or air-fried. Commonly served as a side for burgers, sandwiches or pub-style meals. Reviewers praise reliable crispness and convenience but sometimes report uneven cooking, occasional oiliness, and batch variability between different packs.
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Description
Golden, boldly crisp exterior with fluffy interior delivers a straightforward savory flavor; texture is notably crunchy when baked or air-fried. Commonly served as a side for burgers, sandwiches or pub-style meals. Reviewers praise reliable crispness and convenience but sometimes report uneven cooking, occasional oiliness, and batch variability between different packs.
Ingredients
Potato (87%), Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Processing Aid: Disodium Diphosphate, Silicon Dioxide; Thickener: Xanthan Gum; Dextrose, Paprika Extract, Turmeric Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.