Is Sainsbury's Gluten Free Bran Flakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty bran flakes offer a toasted, slightly nutty flavor with a crisp, crunchy texture that softens in milk or yogurt; commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, and combined with fruit. Reviews note consistent crunch, mild taste, and occasional comments about dryness or blandness.

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Why it's a maybe for low FODMAP

maize bran

maize bran

Dietitian note

The FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice bran
oat bran

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Description

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Ingredients

Rice, Maize Bran (16%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.