Is Sainsbury's Gluten Free Bran Flakes Gluten Free?
Description
Hearty bran flakes offer a toasted, slightly nutty flavor with a crisp, crunchy texture that softens in milk or yogurt; commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, and combined with fruit. Reviews note consistent crunch, mild taste, and occasional comments about dryness or blandness.
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Description
Hearty bran flakes offer a toasted, slightly nutty flavor with a crisp, crunchy texture that softens in milk or yogurt; commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, and combined with fruit. Reviews note consistent crunch, mild taste, and occasional comments about dryness or blandness.
Ingredients
Rice, Maize Bran (16%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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