Is Sainsbury's Instore Bakery Custard Doughnuts Low FODMAP?

Ingredients

Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vanilla Flavour Filling (24%) (water, Sugar, Glucose Syrup, Maize Starch, Rapeseed Oil, Gelling Agent: Pectin; Salt, Colours: Titanium Dioxide, Mixed Carotenes; Flavouring, Acidity Regulator: Glucono-delta-lactone; Emulsifier: Sorbitan Monostearate; Preservative: Sorbic Acid), Rapeseed Oil, Yeast, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Wheat Fibre, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Carboxymethylcellulose; Salt, Flavouring, Flour Treatment Agent: Ascorbic Acid. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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