Is Sakata Original Plain Rice Crackers Low FODMAP?
Description
Light, crisp round crackers offering a mild, savory taste and a firm snap. Commonly enjoyed as a quick snack, paired with tea, cheese, or dips, or used in lunchboxes and party platters. Customer reviews frequently note consistent crunch, simple flavor, freshness, and suitability for everyday snacking and often purchased online.
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Description
Light, crisp round crackers offering a mild, savory taste and a firm snap. Commonly enjoyed as a quick snack, paired with tea, cheese, or dips, or used in lunchboxes and party platters. Customer reviews frequently note consistent crunch, simple flavor, freshness, and suitability for everyday snacking and often purchased online.
Ingredients
Rice (97%), Rice Bran Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.