Is Sakata Rice Crackers Wholegrain Original 90g Low FODMAP?
Description
Sakata Rice Crackers Wholegrain Original 90g are a gluten-free snack made with wholegrain rice. These oven-baked crackers contain linseeds, sesame seeds, and chia seeds, providing a source of fiber and omega-3. With no artificial colors or flavors, they offer a wholesome and natural option. While there is no specific information about what people say about the product, these facts highlight the nutritional benefits and quality ingredients of Sakata Rice Crackers Wholegrain Original 90g.
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Description
Sakata Rice Crackers Wholegrain Original 90g are a gluten-free snack made with wholegrain rice. These oven-baked crackers contain linseeds, sesame seeds, and chia seeds, providing a source of fiber and omega-3. With no artificial colors or flavors, they offer a wholesome and natural option. While there is no specific information about what people say about the product, these facts highlight the nutritional benefits and quality ingredients of Sakata Rice Crackers Wholegrain Original 90g.
Ingredients
Wholegrain rice (69%), corn flour, inulin (dietary fibre), linseed, sesame seeds, vegetable oil, salt, chia seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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