Is Sake To Me Teriyaki - Spicy BBQ Gift Box Low FODMAP?

Ingredients

For Original Teriyaki: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Water, Sugar, Molasses, Mirin (High Fructose Corn Syrup, Water, Sugar, Sake, Yeast Extract, Citric Acid), Granulated Garlic, Ground Ginger, Black Pepper, Distilled Vinegar, Citric Acid For Hottie Teriyaki: Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Cayenne Pepper Mash (Cayenne Peppers, Salt, Vinegar), Cayenne Pepper, Rice Wine Vinegar, Garlic, Modified Food Starch, Citric Acid, Sweetie-hottie Teriyaki: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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