Is Sake To Me Teriyaki - Spicy BBQ Gift Box Low FODMAP?
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- granulated garlic
- molasses
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
For Original Teriyaki: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Water, Sugar, Molasses, Mirin (High Fructose Corn Syrup, Water, Sugar, Sake, Yeast Extract, Citric Acid), Granulated Garlic, Ground Ginger, Black Pepper, Distilled Vinegar, Citric Acid For Hottie Teriyaki: Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Cayenne Pepper Mash (Cayenne Peppers, Salt, Vinegar), Cayenne Pepper, Rice Wine Vinegar, Garlic, Modified Food Starch, Citric Acid, Sweetie-hottie Teriyaki: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sake To Me Teriyaki - Spicy BBQ Gift Box is available at 1 retailer
About this product
Sauce · Liquid