Is Salt & Chilli Oyster Mushrooms Low FODMAP?
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Ingredients
Oyster mushrooms (42%), soy yuzu sauce (17%) (water, maltose syrup, lime juice, sugar, soya bean, soya protein, rice vinegar, yuzu juice, wheat flour, sunflower seeds, corn starch, garlic, salt, red chilli, ginger, colour (plain caramel), lime zest, refined soya bean oil, rice), wheat flour, water, rice flour, refined soya bean oil, red chilli, corn starch, tapioca starch, salt, sugar, raising agents (sodium hydrogen carbonate, disodium diphosphate, monocalcium phosphate), garlic powder, paprika, garlic, colour (plain caramel), dried yeast, acidity regulator (citric acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Vegetable · Whole