Is SALAZON CHOCOLATE CO., DARK CHOCOLATE, WITH SEA SALT & CARAMEL Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COCOA BEANS*, EVAPORATED CANE JUICE*. COCOA BUTTER*, LIQUID CARAMEL* (TAPIOCA SYRUP, CANE SUGAR, NONFAT MILK, HEAVY CREAM, BUTTER (CREAM, SALT), SALT, SODIUM CIT RATE, CARRAGEENAN, VANILLA EXTRACT, SOY LECITHIN AS AN EMULSIFIER, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), SEA SALT, VANILLA*.*ORGANIC, 'RAIN FOREST ALLIANCE CERTIFIEDTM
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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