Is Salisbury steak frozen meal Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dehydrated onion
modified milk
textured soy protein concentrate with caramel colour
salted sherry cooking wine
onion powder
onions
corn
enriched flour
tomato powder
wheat
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

COOKED SALISBURY STEAK, CHOPPED AND FORMED (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOUR, TOASTED WHEAT CRUMBS, SOY PROTEIN CONCENTRATED, SALT, DEHYDRATED ONION, SODIUM PHOSPHATE, CARAMEL COLOUR, GARLIC POWDER, SPICE EXTRACT, EGGS, SPICE), GRAVY (WATER, MUSHROOMS, ONIONS, MODIFIED CORN STARCH, SALTED SHERRY COOKING WINE, FLAVOUR (SALT, BEEF STOCK, BEEF FAT, MALTODEXTRIN, POTASSIUM CHLORIDE, HYDROLYZED SOYA, CORN AND WHEAT GLUTEN PROTEIN, YEAST EXTRACT, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVOURS, POTASSIUM LACTATE, ONION POWDER, DEXTROSE, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE (SOYBEANS, SALT, WHEAT), MODIFIED CORN STARCH, TOMATO POWDER AND CITRIC ACID), ENRICHED FLOUR, ONION POWDER, SUGAR, MODIFIED MILK INGREDIENTS, CARAMEL, SALT, YEAST EXTRACT, SPICE), MASHED POTATOES (RECONSTITUTED POTATOES (MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE. CITRIC ACID), HYDROGENATED SOYBEAN OIL MARGARINE, MODIFIED MILK INGREDIENTS, SALT, WATER), GREEN BEANS, BROWNIE (SUGAR, WAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.