Is Salsa Con Queso Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dehydrated garlic
dehydrated onion
whey protein concentrate
whey
tomato juice 4% citric acid
tomatoes
+2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

pasteurized process american cheese spread (american cheese (milk, cheese culture, salt, enzymes, water, whey, sodium phosphate, whey protein concentrate, skim milk, contains less than 2% of: salt, milkfat, paprika oleoresin [color], annatto extract [color]), whole milk, water, (30g) pasteurized process cheddar cheese (white cheddar cheese milk, cheese culture, salt, enzymes], water, sodium phosphate contains less than 2% of: milkfat, salt), cooked beef crumbles (beef, tomato purée [tomato purée, salt, citric acid], green chili mer 50 peppers, seasoning (salt, spices, paprika, dehydrated onion, dehydrated garlic, spice extractive], onions, jalapeño peppers, daily value sodium phosphates), roasted green chiles (green chiles, water, sea salt, citric acid), diced tomatoes (tomatoes, tomato juice 4% citric acid, calcium chloride), modified tapioca starch, jalapeño peppers, cultured dextrose, disodium phosphate, dehydrated garlic, dehydrated onion. 10% contains milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.