Is SALSA ROJA TAQUERA Low FODMAP?

Ingredients

TOMATO, WATER, TOMATILLO, CHILE DE ARBOL ONION, CHICKEN BOUILLON (SALT, MONOSODIUM GLUTAMATE, POTASSUM CHLORDE, CORN STARCH, POWDERED COOKED CHICKEN, PALM OIL, SUGAR, NATURAL FLAVOR, SILICON DIOXIDE (PREVENT CAKING), CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR) {CONTAINS SULFITES} MALTODEXTRIN DEHYDRATED PARSLEY, CITRIC ACID, TURMERIC (COLOR), PAPRIKA OLEORESIN (COLOR)), SALT, GARLIC, BEEF FLAVOR BOUILLON (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, PALM OIL AND FRACTIONATED PALM OIL, NATURAL FLAVOR, POWDERED COOKED BEEF, SILICON DIOXIDE {PREVENTS CAKING}, CARAMEL COLOR {CONTAINS SULFITES}, YEAST EXTRACT, DISODIUM NOSINATE, MALTODEXTRIN, DEHYDRATED PARSLEY, TURMERIC (COLOR), LACTIC ACID, SPICE, THIAMINE HYDROCHLORIDE)), CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle, Liquid