No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Salt and vinegar flavoured rice chips, Crispy Minis Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These bite-sized rice chips offer a tangy salt-and-vinegar flavor with a crisp, airy texture. People commonly use them as a portable snack, party bowl addition, or dip companion. Reviewers frequently note bold seasoning and consistent crunch, praising convenience of mini size while sometimes reporting uneven flavor distribution or packaging issues.

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (LACTOSE (MILK), SODIUM DIACETATE, SALT, MALIC ACID, SUNFLOWER OIL, SILICON DIOXIDE, HYDROGENATED SOYBEAN OIL, SPICES), SUNFLOWER OIL. CONTAINS MILK AND SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Salt and vinegar flavoured rice chips, Crispy Minis is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Chips · Piece

Flavor
SavorySaltyTangyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Salt and vinegar flavoured rice chips, Crispy Minis | Spoonful