Is Salt and Vinegar Peanut's Low FODMAP?

Ingredients

peanuts (94%), salt , vinegar flavou asoning (salt, spirit vinegar powder, hlawourings, sugar, potassium chloride, acid: citric acid, yeast extract, maltodextrin), sunflower oil, nourin vergy advice: for aergens, seeingredients in bold, may also contain nuts, celery, gluten sources, milk and soya, dietary advice: suitable for a vegetarian diet, warning: small children can choke on nuts, although every effort has been made to vemove shell, some small frgments may remain,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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