Is Salt & Sky Shrimp Fried Rice with Carrots Red Pepper & Peas Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk
- onion
- shallots
- garlic
- natural and artificial flavors
- 2% of whey
- soy
- green onion
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
WHITE RICE (WATER, RICE), SHRIMP (WATER, SALT), BUTTER (CREAM, SALT), MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED), GINGER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, GARLIC, SHALLOTS, CHIVES, RED PEPPER, SALT, CORN STARCH, RED PEPPER FLAKES, CARROTS, PEAS, EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, GROUND WHITE PEPPER), RED BELL PEPPER, GREEN ONION, ONION. CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), EGG, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen