Is SALTED CARAMEL BON-BON VOYAGE PROTEIN BAR, SALTED CARAMEL Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Pea Protein), Prebiotic Dietary Tapioca Fiber, Almonds, Tapioca Syrup, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Coconut Oil, Flaxseed, Vegetable Glycerine, Natural Flavors, Coconut Flour, Tapioca Starch, Cocoa (Processed With Alkali), Water Sea Salt, Sunflower Lecithin, Turmeric, Calcium Carbonate, Ascorbic Acid, Purified Stevia Extract, Zinc Gluconate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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