Is SALTED CARAMEL BROWNIE Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER (PASTEURIZED CREAM, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PECANS, CORN SYRUP, PALM OIL, DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), LIQUID SUGAR (SUGAR, WATER), NONFAT MILK, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER, NATURAL FLAVORS, XANTHAN GUM, SOY FLOUR, MONO- AND DIGLYCERIDES WITH CITRIC ACID PRESERVATIVE, SPRAY DRIED SOYMILK POWDER, SOY LECITHIN, MONO- AND DIGLYCERIDES, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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