Is SALTED CARAMEL CASHEW WHOLE NUTRITION BARS, SALTED CARAMEL CASHEW Low FODMAP?
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Why it's not low FODMAP
- organic soy protein concentrate
- chicory fiber syrup
- organic natural flavors
- natural flavors
- almond butter
- organic almonds
- +3 more
organic soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, ORGANIC CASHEW BUTTER, CHICORY FIBER SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC ALMONDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ALMOND BUTTER, VEGETABLE GLYCERIN, ORGANIC BROWN RICE SYRUP, ORGANIC PALM KERNEL OIL, SEA SALT, NATURAL FLAVORS, ORGANIC COCOA BUTTER, WATER, ORGANIC CANE SYRUP, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, ORGANIC ANNATTO (FOR COLOR). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar