Is Salted Caramel, Chocolate & Honeycomb Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk sugar
sweetened condensed milk
milk
skimmed milk
milk chocolate coating
chocolate honeycomb
flavouring
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Full Fat Soft Cheese (29%) (Skimmed Milk, Cream [Milk], Permeate, Salt, Modified Tapioca Starch, Stabiliser Blend (Xanthan Gum, Locust Bean Gum)), Digestive Biscuit Crumb (20%) (Wheat Flour (Calcium Carbonate, Iron, Thiamine, Nicotinamide), Sugar, Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Raising Agent: Sodium Bicarbonate, Salt), Caramel (12%) (Partially Inverted Sugar Syrup (Preservative: Sulphur Dioxide), Water, Sugar, Salted Butter [Milk], Sweetened Condensed Milk (Sugar), Modified Corn Starch, Salt, Gelling Agent: Pectins, Emulsifier: Soya Lecithin, Preservative: Potassium Sorbate, Flavouring), Whipping Cream [Milk], Caster Sugar, Salted Butter [Milk], Dark Chocolate (4%) [Milk] (Sugar (44.77%), Cocoa Mass (42.78%), Cocoa Butter (11.94%), Soya Lecithin, Vanilla Extract), Water, Coated Honeycomb (4%) [Wheat Gluten] (White Granulated Sugar, Glucose Syrup, Palm Oil, Sodium Bicarbonate), Free Range Pasteurised Egg White (Thickener: Guar Gum), Chocolate Honeycomb (2%) [Wheat Gluten] (Milk Chocolate Coating (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Anhydrous Milk Fat, Milk Sugar, Emulsifier: Soya Lecithin, Glazing Agent: Gum Arabic, Shellac), Cinder Toffee Centre (Sugar, Glucose Syrup, Sodium Bicarbonate)), Beef Gelatine, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.