Is SALTED CARAMEL CHOCOLATE PROTEIN PERFECTION BAR, SALTED CARAMEL CHOCOLATE Low FODMAP?

Ingredients

Pea Protein, Soy Protein Crisps (Soy Protein Isolate), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa (Processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Vegetable Glycerin, Isomalto-oligosaccharides (From Tapioca), Almonds, Whole Grain Rolled Oats, Soluble Corn Fiber, Chocolate Liquor, Coconut Oil, Chia Seeds, Flax Seed, Quinoa, Cocoa (Processed With Alkali), Natural Flavors, Salt, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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