Is SALTED CARAMEL CRAZE REDUCED FAT ICE CREAM, SALTED CARAMEL CRAZE Low FODMAP?
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Why it's not low FODMAP
- milk
- evaporated milk
- lactitol
- maltitol syrup
- nonfat dry milk
- maltitol
- sorbitol
- skim milk
- natural and artificial flavors
- natural flavor
- whey
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
BUTTERMILK, WHEY, SKIM MILK, SEA SALT CARAMEL SWIRL (SORBITOL, MALTODEXTRIN, WATER, NONFAT DRY MILK, CARAMEL COLOR, SEA SALT, MONO AND DIGLYCERIDES, GLYCERIN, PECTIN, SODIUM CITRATE, CARRAGEENAN, DISODIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE), CHOCOLATY SEA SALT CARAMEL BUNNIES (MALTITOL, COCONUT OIL, LACTITOL, MALTITOL SYRUP, EVAPORATED MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, SOY LECITHIN, SEA SALT, NATURAL AND ARTIFICIAL FLAVORS), POLYDEXTROSE, MALTITOL, CREAM, FLAVOR BASE (SORBITOL, WATER, MALTODEXTRIN, CARAMEL COLOR, NONFAT DRY MILK, GLYCERIN, SEA SALT, FRUIT JUICE FOR COLOR, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, DISODIUM PHOSPHATE, SUCRALOSE), MALTODEXTRIN, MILK, CONTAINS 2% OR LESS OF PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Ice Cream · Frozen