Is Salted Caramel & Dark Chocolate Mini Nougat Bars, 3.9 oz Low FODMAP?

Ingredients

Dark Chocolate (Fair Trade Certified™ Unsweetened Chocolate, Fair Trade Certified™ Sugar, Fair Trade Certified™ Cocoa Butter, Butterfat, Sunflower Lecithin), Nougat (Glucose Syrup, Fair Trade Certified™ Sugar, Oligofructose, Palm Oil†, Nonfat Dry Milk, Barley Malt Extract, Salt, Fair Trade Certified™ Cocoa Powder, Butterfat, Hydrolyzed Milk Protein, Whey Milk Powder, Fair Trade Certified™ Cocoa Butter, Fair Trade Certified™ Unsweetened Chocolate, Sunflower Lecithin, Vanilla Extract), Caramel, Glucose Syrup, Oligofructose, Palm Oil†, Butterfat, Nonfat Dry Milk, Salt, Sunflower Lecithin, Baking Soda, Vanilla Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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