Is SALTED CARAMEL DESSERT BAR, SALTED CARAMEL Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), ICING SUGAR, CARAMEL (GLUCOSE, WATER, BROWN SUGAR, SWEETENED CONDENSED WHOLE MILK, BLEND OF VEGETABLE OILS [CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS, MONO AND DIGLYCERIDES], WHEY POWDER, GLYCERIN, SUGAR, PECTIN, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM SORBATE, SODIUM ACID SULFATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, XANTHAN GUM, POLYSORBATE 60, ARTIFICIAL FLAVORS), GRANULATED CANE SUGAR, BUTTER (CREAM, SALT), LIQUID WHOLE EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), CANOLA OIL, FOOD STARCH-MODIFIED, SALT, ARTIFICIAL FLAVORS, MOLASSES, WATER, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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