Is SALTED CARAMEL DIPPED IN CHOCOLATE LIQUEUR FIT FROZEN DESSERTS BARS, SALTED CARAMEL Low FODMAP?

Ingredients

PURIFIED WATER, WHEY PROTEIN CONCENTRATE (MILK), ORGANIC CANE SUGAR, CHICORY ROOT, SUGAR-CANE FIBER, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, DUTCH PROCESSED COCOA POWDER WITH ALKALI, SEA SALT, MONK FRUIT CONCENTRATE. CHOCOLATE COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUEUR PROCESSED WITH ALKALI, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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