Is SALTED CARAMEL FLAVORED PERFORMANCE FOOD, SALTED CARAMEL Low FODMAP?
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Ingredients
Maltodextrin, Water, Fructose, L-leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-valine, Natural Flavor, Green Tea (leaf), Extract (contains : Caffeine), Gellan Gum, L-isoleucine, Sunflower Oil, Sodium Benzoate, Potassium Sorbate. Contains Sunflower Seeds And Their Derivatives,corn And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.